To support World Mental Health Day on Monday 10th

To support World Mental Health Day on Monday 10th October England Athletics are encouraging people to #runandtalk to improve their mental wellbeing through running and to break down the stigma associated with mental health by getting people talking about it. 
During the week of 8th-14th October 2016 we’re encouraging people to run one mile or further and to have a chat with friends, family, colleagues or other runners at a time and location of their choice or by joining one of the organised runs at an England Athletics club or RunTogether group.  
The event is supported by a network of over 200 volunteer England Athletics Mental Health Ambassadors who are active in affiliated running clubs and groups across England to support those of us who are experiencing mental health problems. The support available includes helping people to start running, get back into running, or continue running as well as to improve the mental wellbeing of their existing members. 
To read more click Here
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