In response to popular demand, the excellent Movement Skills workshops have been updated for 2016-17, so that they are now aimed at assisting all coaches, regardless of their qualification level or the ability/age of the athletes they are working with - from from someone embarking on a "couch to 5Km" programme, to another hoping to break the 2:30 barrier in an autumn marathon.
These sessions, with their theory and practical, are designed to stimulate a better understanding of the crucial movement patterns that underpin all athletics activities that form the basis of running and athletics. Then to propose interventions that are not only designed to improve the runner's performance, but also to help minimise the occurrence of injury via more efficient movements
Whilst the workshops are progressive in content, coaches are able to book onto each workshop independently.
The movement skills workshops scheduled for the London Region are are detailed below:
Movement Skills 1 - all 10am to 4pm
Movement Skills 2 - all 10am to 2pm
The cost of these workshops is £15, and they can be booked via uLearn
As there are limited places for each workshop, please book early to avoid disappointment.
To download the flyers click Here.